Cognitive states · Friction patterns · Care notes

Reading the room, wired differently

A practical reference for navigating the daily patterns of an ADHD/OCD brain — what each state looks like from the outside, what helps, and what doesn't. Tap any card to expand.

Cognitive States

When friction shows up — cause vs. trigger

Sleep & Food — what you need to know

These aren't preferences. They're load-bearing infrastructure for the brain you're living alongside.

For you (self-reference)

Your own sleep and food affect how much capacity you have. Low-sleep + low-food you is a worse partner, not a more dedicated one.

Self-guided tools based on common CBT techniques — not medical advice, diagnosis, or treatment. If you're in crisis, see Find support below or contact local emergency services.

Mental Offload Modes

No-score interactions for sensory reset, sorting, release, and brief attention anchoring.

Reset Toolkit

Short, local-only exercises for pausing, grounding, planning, and choosing the next action.

Coping Strategies & Relievers

Reference cards for matching a state to a concrete next step.

Movement & Physical Reset

Two-to-five minute resets that reuse the same simple timer pattern.

Advertisements & Collaborations

Reusable sponsor block with opt-in, on-chain verified placement requests.

Find Support

Pick a country or region. No automatic geolocation and no tracking of which resource you choose.

Support This Project

Donation addresses and opt-in collaboration requests with on-chain proof.