Inline
Available slot
A calm partner note can appear here after manual review.
Cognitive states · Friction patterns · Care notes
Reading the room, wired differently
A practical reference for navigating the daily patterns of an ADHD/OCD brain — what each state looks like from the outside, what helps, and what doesn't. Tap any card to expand.
Cognitive States
When friction shows up — cause vs. trigger
Sleep & Food — what you need to know
These aren't preferences. They're load-bearing infrastructure for the brain you're living alongside.
For you (self-reference)
Your own sleep and food affect how much capacity you have. Low-sleep + low-food you is a worse partner, not a more dedicated one.
Mental Offload Modes
No-score interactions for sensory reset, sorting, release, and brief attention anchoring.
Self-guided tools based on common CBT techniques — not medical advice, diagnosis, or treatment. If you're in crisis, see Find support below or contact local emergency services.
Reset Toolkit
Short, local-only exercises for pausing, grounding, planning, and choosing the next action.
Coping Strategies & Relievers
Reference cards for matching a state to a concrete next step.
Recovery Systems
A practical model for turning shame, secrecy, and relapse risk into visible loops, safeguards, repair, and next actions.
Movement & Physical Reset
Two-to-five minute resets that reuse the same simple timer pattern.
Project Partners & Collaborations
Reusable partner block with opt-in, on-chain verified collaboration requests.
Open partner slots
Small public partner slots for aligned projects. Partner tools are loading.
Sidebar
Available slot
A calm partner note can appear here after manual review.
Footer
Available slot
A calm partner note can appear here after manual review.
Public requests
Loading public requests...
Find Support
Pick a country or region. No automatic geolocation and no tracking of which resource you choose.
Support This Project
Donation addresses and opt-in collaboration requests with on-chain proof.